Most Americans are not getting enough fruits, vegetables, and whole grains, but foods high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for chronic diseases such as heart disease, high blood pressure, diabetes, and certain cancers.
\nTry to control your intake especially the portion of the food.
\nRead the label and be sure you look at the calories and the amount of servings.
\nMake sure you contact a dietitian or your primary care provider if you are diabetic or have hypertension.<\/p>\n","protected":false},"excerpt":{"rendered":"
Most Americans are not getting enough fruits, vegetables, and whole grains, but foods high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for chronic diseases such as heart … Continue reading