{"id":315,"date":"2013-11-24T07:50:40","date_gmt":"2013-11-24T14:50:40","guid":{"rendered":"http:\/\/bnjfoundation.org\/news\/?p=315"},"modified":"2013-11-24T07:50:40","modified_gmt":"2013-11-24T14:50:40","slug":"3-simple-rules-for-a-long-and-healthy-life","status":"publish","type":"post","link":"https:\/\/bnjfoundation.org\/news\/3-simple-rules-for-a-long-and-healthy-life\/","title":{"rendered":"3 Simple Rules for a Long and Healthy Life!"},"content":{"rendered":"<p>The way you choose to live and eat can affect your health and quality of life as you age.<\/p>\n<div>1.Eat healthful diets<\/div>\n<div>2.Be physically active<\/div>\n<div>3.Get regular rest<\/div>\n<div><\/div>\n<div>You can easily achieve this by:<\/div>\n<div><\/div>\n<div>\n<div>1.Avoiding excess alcohol<\/div>\n<div>2.Not smoking<\/div>\n<div>3.Maintaining a healthy weight<\/div>\n<div>4.Exercising regularly<\/div>\n<div>5.Sleeping 7 to 8 hours a night<\/div>\n<div>6.Eating breakfast<\/div>\n<div>7.Eating nutritious, regular meals<\/div>\n<div>8. Don&#8217;t give up<\/div>\n<\/div>\n<div><\/div>\n<div>We can begin with this program today 11\/24\/2013! Keep a diary of what you do and how you are eliminating stress in your life. \u00a0You can join us\u00a0<a href=\"https:\/\/www.facebook.com\/bnjfoundation\">https:\/\/www.facebook.com\/bnjfoundation<\/a><\/div>\n<div><\/div>\n<div>Good luck!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The way you choose to live and eat can affect your health and quality of life as you age. 1.Eat healthful diets 2.Be physically active 3.Get regular rest You can easily achieve this by: 1.Avoiding excess alcohol 2.Not smoking 3.Maintaining &hellip; <a href=\"https:\/\/bnjfoundation.org\/news\/3-simple-rules-for-a-long-and-healthy-life\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":1,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/posts\/315\/revisions\/316"}],"wp:attachment":[{"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnjfoundation.org\/news\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}