Most Americans are not getting enough fruits, vegetables, and whole grains, but foods high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for chronic diseases such as heart disease, high blood pressure, diabetes, and certain cancers.
Try to control your intake especially the portion of the food.
Read the label and be sure you look at the calories and the amount of servings.
Make sure you contact a dietitian or your primary care provider if you are diabetic or have hypertension.
Health Tips
October 10, 2011 / Posted in Uncategorized
