The way you choose to live and eat can affect your health and quality of life as you age.
1.Eat healthful diets
2.Be physically active
3.Get regular rest
You can easily achieve this by:
1.Avoiding excess alcohol
2.Not smoking
3.Maintaining a healthy weight
4.Exercising regularly
5.Sleeping 7 to 8 hours a night
6.Eating breakfast
7.Eating nutritious, regular meals
8. Don’t give up
We can begin with this program today 11/24/2013! Keep a diary of what you do and how you are eliminating stress in your life. You can join us https://www.facebook.com/bnjfoundation
Good luck!
